A juicer is a small kitchen appliance that helps you extract juice from fruit and vegetables. It extracts the juice by grinding up produce and then pressing it against a strainer which separates the pulp of the fruit or vegetable from the juice. The most common type of juicer uses electricity to power a rapidly rotating metal basket that spins against a metal grated plate to extract the juice.
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Why buy a juicer?
If you are thinking about buying a juicer, it is because you probably want to make your own healthy juices. You may be tired of store-bought juices that typically have added sugars and other additives. Juicing at home allows you to control what goes into your drinks as well as the quality and freshness of your ingredients. It is also a great way to save some money since you can buy produce in bulk and then turn it into juices for individual servings at a fraction of the cost.
The benefits of Juicing
Juicing can be a great way to get the vitamins, minerals, and fibers that your body needs. It has been shown to:
-Improve digestion – The juicing process breaks down fruits and vegetables into their individual nutrient components which are easier for your body to absorb. This means that you will digest and absorb more nutrients from the same amount of fruits and vegetables than you normally would if you were to eat them whole.
-Reduce stress on the liver – Freshly extracted juice contains high levels of enzymes that are great for supporting your digestive system, as well as flushing toxins out through your kidneys.
-Detoxify and alkalize the body – Juicing helps flush harmful toxins from the body which in turn reduces cell damage and helps prevent chronic diseases.
-Burn fat – The natural sugars found in fruits and vegetables are digested quickly, as opposed to processed foods that contain large amounts of refined sugars and fats. This means that the sugar from a juice will last longer than it would if you consumed a donut or a candy bar, and your body will burn this sugar at a slower rate.
-Improve mental clarity – Getting in a full day of fruits and vegetables can stimulate the brain to help increase concentration levels.
-Increase in energy levels – The natural sugars found within the juice are absorbed by your body much faster than processed sugars. This means that you will have a boost in your energy levels throughout the day.
-Improves immune system – By eating a variety of fruits and vegetables throughout the day, you will be creating natural antibodies that help to prevent disease.
-Weight loss – Consuming only fresh organic fruit and vegetable juice can actually help you lose weight without doing anything else differently than you normally do. The natural sugars found in juice are digested by the body quicker than processed sugars, which means they give you a boost of energy followed by a short burst of fatigue. Since your brain is being stimulated by this process, it keeps you more alert and conscious about what you eat as well as keeping your digestive system moving properly.
Is the Hassle Worth It for You?
8 out of 10. While the initial investment for juicers can be quite high, depending on what type you get and how often you plan on using it, this particular kitchen appliance only needs to be cleaned every few days so that’s a nice reprieve. You should expect a bit more cleanup time if you’re using it for green juices more than fruits.
You’ll want to juice each morning or every other day for best results, and I would recommend against doing too much in one go since that can be a strain on your heart. The reason being is that the blood pressure goes up as the body tries to pump blood to the juicer that’s working hard to extract all the goodness from your fruits and veggies.
Make sure to thoroughly wash any produce before using it in a juicer even if it’s organic, most of them have pesticides on them. Wash it under warm water until you can rub the skin without grating any of the dirt off. Peeling is also a good idea for some fruits and veggies like oranges or grapefruits and other produce with thick skin that you don’t want in the juice, such as cucumbers.
Fruits and veggies such as apples, carrots, kale, coconuts, celery, and oranges are great to start out with. You can add in other products like beets, cucumbers, and ginger as well but these may change the taste of the juice. You can also experiment by adding in other ingredients for different health benefits. For example, you might want to try adding in a spoonful of flaxseed oil or turmeric powder if you’re looking to increase the anti-inflammatory power of your juice, or chia seeds if you’d like to boost the fiber content.
How to pick the best juicer for you:
Juicing can be pricey depending on the type of juicer you choose but fortunately, there is a wide variety of options out there for everyone’s budget. You can get started with a centrifugal juicer or masticating juicer, and then upgrade later to something fancier once you find that it’s something you’re really into.
If you want to control the temperature of your juice—which is a great idea if you’re looking for something that doesn’t lose nutrients too quickly—look for models that let you set the temperature, such as those by Breville and Omega. You should also consider which foods require lower or higher heat levels. For example, leafy greens will do best at lower temperatures, while pineapple and ginger drink better at higher levels.
When looking for a juicer, check out the motor size in watts. The more powerful the motor is, the faster it will be able to extract juice from fruits and vegetables. If you plan on doing things like making nut butter or baby foods, then you should look for a juicer with at least 500 watts of power. However, if all you plan on doing is making juice, then there’s no need to overspend for a particularly powerful motor.
Another great convenience that some juicers offer is speed settings. For example, the Juice Fountain Crush Masticating Slow Juicer offers a lower-speed setting that is great for softer fruits and vegetables. This feature also allows you to make things like nut butter, sorbets, and baby food since it can handle more textures and densities than other juicers can.
Some juicers come with a recipe book that includes recipes for juices and other drinks. These recipes can be a great way to adapt your shopping list for your juicer. They can also be a great way to create new juice concoctions that you wouldn’t have thought of before.
Other helpful features:
Some other features that might be important for you include automatic or manual pulp ejection, dishwasher safe parts, built-in cord storage. These are nice (except the cord storage) but not necessary. They won’t make your juice any better and they might add some cost to the machine.